Whole Finger Millet  

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Wash the Nachni / Finger Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter, Ragi Mudde etc. The pre-soaked / sprouted Ragi can be dried and then milled to make flour. Ragi flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.


Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.

1. Finger millet is a nutrient-dense grain, containing significant amounts of calcium, iron, fiber, and essential amino acids.
2. It is an excellent source of calcium, promoting bone health and preventing conditions like osteoporosis.
3. Finger millet is rich in iron, making it beneficial for individuals with iron-deficiency anemia.
4. The high dietary fiber content supports digestive health, aiding in regular bowel movements.
5. Finger millet is gluten-free, making it suitable for individuals with gluten sensitivities.

Store in a cool, dry place.